Living with Intention

Morning Meditation

Start your morning with a simple intention to focus your energy and stay mindful throughout the day. Focused intentions are very powerful. They are instructions for the universe, set in motion to orchestrate the complete fulfillment of your desires. This requires trust, and relinquishing the belief that you’re in control of your destiny. A state […]

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Perfection is a myth

Perfection is a myth. All of the conflicting, confusing messages in the world are distracting us. We move from one idea to another. We lie to ourselves. We think the next thing will bring us happiness. Our lives would be perfect, if only… “I’ll be happy when I am fit and toned.”          […]

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The Year of Intention

Every year, I choose a theme or phrase to guide my focus. It’s different every year, chosen carefully based on what I learned the previous year, what I hope for the coming year, and (crazy as it may sound) often something the universe has directed my attention towards. This year, my theme is living with […]

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