Healthy Food

Food as Fuel

I believe that we need to think differently about food. There are times when food is part of our entertainment, a time to share with family and friends, or a special celebration. Food takes on a new purpose, for enjoyment, and we can play with our senses, try new things, and be a little indulgent. […]

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5 Healthy Do’s for January

add to your January to-do list It’s that time of year when we set good intentions for the new year and vow to make this one the best EVER. As everyone begins to follow-through on New Year’s resolutions, we find gyms to be overbearingly crowded, see a spike in the popularity of salads, and watch Fitbits fly […]

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Gluten-Free, All-Natural Apple Crisp Dessert

Gluten-Free, All-Natural Apple Crisp This apple crisp dessert recipe is so simple to make, incredibly delicious, and you can feel good about all of the gluten-free, all-natural ingredients. Added bonus – it’s also dairy free and sugar free! Bring this to your family’s holiday gathering. It won’t last long, I promise. Recipe courtesy of My […]

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